Tasty Table Diary

Easy, Lebanese

Manaaeesh Protein

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Manaaeesh Protein

Tasty 4 Recipe Card™

Version Original

Scopri la versione leggera e proteica del delizioso Manaaeesh, perfetta per uno snack sano e gustoso!

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Time

25m

Servings

1 servings

Level

Facile

Nutrition at a glance

190 kcal

Calorie

18 g

Proteine

10 g

Carboidrati

8 g

Grassi

Ingredients

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Method

1

In una ciotola, unisci la farina di mandorle, le proteine in polvere, il lievito e il sale.

2

Aggiungi lo yogurt greco e l'olio di cocco fuso, mescolando bene fino a ottenere un composto omogeneo.

3

Stendi l'impasto su un foglio di carta forno, formando un disco di circa 15 cm di diametro.

4

Crea delle piccole fossette sulla superficie con le dita.

5

Cospargi il disco con il za'atar e i semi di sesamo tostati.

6

Cuoci in forno preriscaldato a 180°C per 15 minuti, o fino a doratura.

7

Servi caldo e gusta la sua croccantezza e il profumo aromatico!

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Food culture

The story of Manaaeesh Protein

Manaaeesh Protein is a much-loved dish of Libanese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Manaaeesh Protein rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Manaaeesh Protein ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Manaaeesh Protein

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