Start from the original. Then choose your perfect version: Original, Low Carb, Protein or Low Fat.
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Tasty 4 Recipe Card™
Scopri il dolce fit perfetto: un pudding al sciroppo d'acero ricco di proteine e leggero!
Time
45m
Servings
6 servings
Level
Facile
220 kcal
Calorie
12 g
Proteine
30 g
Carboidrati
7 g
Grassi
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Sign up free I already have an accountPreriscalda il forno a 180°C e rivesti una teglia quadrata di 20 cm con carta da forno.
In una ciotola, sbatti le uova con il latte di mandorle e lo sciroppo d'acero fino ad ottenere un composto omogeneo.
In un'altra ciotola, mescola la farina d'avena, il lievito, la vaniglia e il sale.
Unisci gli ingredienti secchi al composto umido, mescolando delicatamente fino a quando non si amalgamano.
Versa il composto nella teglia e inforna per circa 30 minuti, o fino a quando la superficie sarà dorata e uno stuzzicadenti inserito al centro ne uscirà pulito.
Lascia raffreddare leggermente prima di servire. Puoi gustarlo caldo o a temperatura ambiente!
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Food culture
Maple Syrup Pudding Protein is a much-loved dish of Canadese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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