Tasty Table Diary

Media, Canadian

Maple Walnut Ice Cream Protein

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

Save
Maple Walnut Ice Cream Protein

Tasty 4 Recipe Card™

Version Original

Scopri il gelato light al miele e noci, una dolcezza sana e rinfrescante!

Choose this version

Time

25m

Servings

8 servings

Level

Facile

Nutrition at a glance

220 kcal

Calorie

7 g

Proteine

27 g

Carboidrati

8 g

Grassi

Ingredients

Unlock the full recipe — it's free

Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.

Sign up free I already have an account

Method

1

In una ciotola capiente, unisci il latte scremato, lo yogurt greco, il miele, l'estratto di vaniglia e il sale. Mescola bene fino a ottenere un composto omogeneo.

2

Versa il composto in un pentolino e scalda a fuoco medio, mescolando costantemente, finché non inizia a formare delle bollicine sui bordi, circa 5-7 minuti. Non far bollire.

3

Togli dal fuoco e lascia raffreddare a temperatura ambiente, poi trasferisci in frigorifero per almeno un'ora.

4

Nel frattempo, tosta le noci in una padella antiaderente a fuoco medio per 5 minuti, fino a quando non diventano dorate e fragranti. Fai attenzione a non bruciarle.

5

Una volta che il composto di latte e yogurt è freddo, versalo nella gelatiera e segui le istruzioni del produttore per mantecare. Negli ultimi minuti, aggiungi le noci tostate.

6

Trasferisci il gelato in un contenitore e riponi in freezer per almeno 2 ore prima di servire.

Compare the versions

Which version should you choose?

Choose the version that suits your table today.

Food culture

The story of Maple Walnut Ice Cream Protein

Maple Walnut Ice Cream Protein is a much-loved dish of Canadese cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Maple Walnut Ice Cream Protein rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Maple Walnut Ice Cream Protein ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Maple Walnut Ice Cream Protein

WOW TV

Watch the recipe's story.

The video can link the recipe to WOW TV, cooking shows or Academy lessons.

Watch the video →

Tasty Table Academy

See how this recipe becomes four versions.

Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.

Open the course →

Articles and training

Understand the method.

Every recipe can link to guides, network readers and Academy paths.

Tasty Table Diary

How to turn any recipe into four versions

Guide

Open →

Ricette per Dimagrire

How to make a recipe more filling

Network Reader

Open →

Tasty Table Academy

The Tasty 4 Method™ Masterclass

Course

Open →

Where to eat it

Where to eat the best Maple Walnut Ice Cream Protein

Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.

Find where to eat it

Flavour Atlas

Keep exploring the atlas.

This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.