Tasty Table Diary

Easy, Italian

Marmellata di arance Protein

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Marmellata di arance Protein

Tasty 4 Recipe Card™

Version Original

Una colazione cremosa e proteica a base di ricotta, arance fresche e miele: il perfetto equilibrio tra dolcezza naturale e nutrizione muscolare, senza cottura.

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Time

10m

Servings

4 servings

Level

Facile

Nutrition at a glance

180 kcal

Calorie

15 g

Proteine

18 g

Carboidrati

5 g

Grassi

Ingredients

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Method

1

Sciacqua le arance sotto acqua fredda, asciugale e grattugiano la scorza finemente.

2

Spremi il succo delle arance, filtralo passandolo attraverso un colino per eliminare la polpa in eccesso.

3

In una ciotola, disponi la ricotta e versa il succo d'arancia; mescola delicatamente con una forchetta fino a ottenere una cremosità uniforme.

4

Aggiungi la polvere di proteine, il miele, lo yogurt greco, la vaniglia raschiata e il pizzico di sale.

5

Mescola con cura sino a incorporare tutti gli ingredienti senza smontare eccessivamente la ricotta.

6

Ripeti il procedimento 3 volte in 4 ore: preleva un cucchiaio di composto, agita dolcemente, rimescola.

7

Dividi in 4 coppette, decora con la scorza d'arancia grattugiata e servi fredda.

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Food culture

The story of Marmellata di arance Protein

Marmellata di arance Protein is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Marmellata di arance Protein rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Marmellata di arance Protein ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Marmellata di arance Protein

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