Tasty Table Diary

Easy, Cuban

Mojito Light Proteico

Start from the original. Then choose your perfect version: Original, Low Carb, Protein or Low Fat.

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Mojito Light Proteico

Tasty 4 Recipe Card™

Version Original

Prova questo Mojito Proteico, una bevanda rinfrescante e sana, perfetta per uno snack leggero!

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Time

5m

Servings

1 servings

Level

Facile

Nutrition at a glance

160 kcal

Calorie

10 g

Proteine

8 g

Carboidrati

Ingredients

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Method

1

In un bicchiere tumbler, inserisci le foglie di menta e l'eritritolo.

2

Schiaccia delicatamente la menta con il dorso di un cucchiaio per liberare gli oli essenziali.

3

Aggiungi gli spicchi di lime e mescola energicamente per estrarre il succo.

4

Versa il rum bianco e aggiungi la polvere proteica al gusto lime, mescolando bene.

5

Riempi il bicchiere con cubetti di ghiaccio.

6

Completa con l'acqua frizzante e mescola nuovamente prima di servire.

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Food culture

The story of Mojito Light Proteico

Mojito Light Proteico is a much-loved dish of Cubana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Mojito Light Proteico rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Mojito Light Proteico ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Mojito Light Proteico

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Where to eat it

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Flavour Atlas

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