La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
25m
Servings
1 servings
Level
Facile
400 kcal
Calorie
40 g
Proteine
10 g
Carboidrati
15 g
Grassi
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Sign up free I already have an accountSciacqua i noodles di shirataki sotto acqua corrente e lasciali sgocciolare bene.
In una ciotola, mescola la salsa di soia, la salsa di ostriche, l'eritritolo e l'acqua, mescolando fino a ottenere una consistenza omogenea.
Riscalda l'olio EVO in una padella antiaderente a fuoco medio-alto e aggiungi la cipolla rossa affettata, l'aglio e il peperoncino; rosola per 2-3 minuti.
Aggiungi il petto di pollo a dadini e cuoci fino a doratura, circa 4-5 minuti.
Unisci i broccoli cinesi e cuoci per ulteriori 2 minuti.
Versa la salsa preparata nella padella, aggiungi i noodles di shirataki e il basilico fresco; mescola bene per amalgamare i sapori e cuoci per altri 2 minuti.
Servi caldo, guarnendo con ulteriore basilico se desiderato.
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Food culture
Pad Krapow Gai - Thai Basil Protein Shirataki Noodles is a much-loved dish of Thailandese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Shirataki noodles are very low in calories and carbohydrates, making them ideal for low-calorie and low-carb diets.
Yes, you can use tofu or seitan for a vegetarian version, maintaining a high protein content.
Shirataki noodles contain very few carbohydrates, making them perfect for a low-carb diet.
You can store them in an airtight container in the refrigerator for 2-3 days; reheat before serving.
Soy sauce is salty and light, while oyster sauce has a richer and deeper flavor, ideal for seasoning dishes.
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