La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
30m
Servings
1 servings
Level
Media
400 kcal
Calorie
32 g
Proteine
12 g
Carboidrati
20 g
Grassi
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Sign up free I already have an accountInizia frullando il cavolfiore fresco fino a ottenere una consistenza simile a quella del riso, poi mettilo da parte.
In una padella antiaderente, scalda un cucchiaino di olio d'oliva e rosola il pollo, il prosciutto e la salsiccia di pollo per circa 5 minuti, fino a doratura.
Aggiungi la cipolla e il peperone tritati; cuoci per altri 3 minuti, mescolando.
Unisci le olive e mescola bene per amalgamare i sapori.
Togli il composto di carne dalla padella e nella stessa padella, tosta il cavolfiore grattugiato per 2 minuti.
Aggiungi l'aglio tritato, la curcuma e il curry, mescolando per unire i sapori.
Ripeti il composto di carne e verdure, versa il brodo di pollo e porta a ebollizione.
Copri e cuoci a fuoco medio-basso per 10 minuti, fino a quando il cavolfiore è tenero.
Aggiusta di sale e pepe, e servi caldo.
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Food culture
Mamma's Light Low-Carb Paella is a much-loved dish of Spagnola cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Cauliflower is a great alternative to carbs, providing fiber and vitamins with few calories.
Of course! You can use turkey or fish to vary the dish while keeping the nutritional values unchanged.
Yes, you can prepare it in advance and reheat it when ready to serve.
Yes, just remove the meats and add more vegetables like zucchini and peas.
Store in an airtight container in the refrigerator for up to 2 days.
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