La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri il Pai Bao in versione fit, ricco di proteine e leggero, perfetto come snack sano!
Time
35m
Servings
1 servings
Level
Facile
220 kcal
Calorie
16 g
Proteine
10 g
Carboidrati
8 g
Grassi
Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.
Sign up free I already have an accountIn una ciotola, mescola l'acqua tiepida con il latte di mandorla e l'eritritolo, quindi aggiungi il lievito secco e lascia attivare per 5 minuti.
Unisci la farina di cocco, lo shirataki, lo yogurt greco, l'albume e il sale. Mescola fino a ottenere un impasto omogeneo.
Copri con un canovaccio e lascia riposare per 30 minuti in un luogo caldo.
Trasferisci l'impasto in uno stampo monoporzione precedentemente rivestito di carta forno.
Cuoci in forno preriscaldato a 180°C per 15-20 minuti, fino a quando non sarà dorato. Lascia raffreddare su una gratella prima di servire.
Compare the versions
Choose the version that suits your table today.
Food culture
Pai Bao (monoporzione) is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
WOW TV
The video can link the recipe to WOW TV, cooking shows or Academy lessons.
Watch the video →Tasty Table Academy
Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.
Open the course →Articles and training
Every recipe can link to guides, network readers and Academy paths.
Where to eat it
Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.
Flavour Atlas
This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.
