La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
16m
Servings
1 servings
Level
Facile
290 kcal
Calorie
28 g
Proteine
20 g
Carboidrati
10 g
Grassi
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Sign up free I already have an accountIn una ciotola, unisci la ricotta e gli albumi d'uovo, mescolando bene fino ad ottenere un composto cremoso.
Aggiungi la farina d'avena, il lievito, l'eritritolo (o miele) e il sale, mescolando fino a ottenere un impasto omogeneo.
Lascia riposare l'impasto per 5 minuti per farlo addensare.
Scalda una padella antiaderente con un filo d'olio di semi a fuoco medio.
Versa una porzione di impasto nella padella e cuoci per circa 2-3 minuti, finché non si formano delle bolle sulla superficie.
Gira il pancake e cuoci l'altro lato per altri 2-3 minuti fino a doratura.
Ripeti con l'impasto rimanente e servi i pancake caldi, magari con un po' di frutta fresca a piacere.
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Food culture
Pancake Low Fat is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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