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Tasty 4 Recipe Card™
Scopri la ricetta del Pane Toscano Proteico, una variante leggera e ricca di proteine, perfetta per il tuo pranzo!
Time
45m
Servings
1 servings
Level
Facile
320 kcal
Calorie
25 g
Proteine
20 g
Carboidrati
15 g
Grassi
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Sign up free I already have an accountIn una ciotola, sciogli il lievito secco nell'acqua tiepida e lascialo riposare per 5 minuti.
Aggiungi la farina di avena, la farina di mandorle, le proteine in polvere, i semi di chia, il psyllium husk, il sale e l'olio; mescola fino ad ottenere un impasto omogeneo.
Copri la ciotola con un canovaccio e lascia lievitare per 30 minuti a temperatura ambiente.
Trasferisci l'impasto su un foglio di carta forno e modellalo in forma di pagnotta.
Preriscalda il forno a 200°C e cuoci il pane per 25 minuti.
Rimuovi la carta forno e cuoci per altri 10 minuti fino a doratura.
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Food culture
Pane Toscano (TM6) is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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