La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri il panino fit con yogurt greco e farina di mandorle, ricco di proteine e leggero, ideale per uno snack sano!
Time
25m
Servings
1 servings
Level
Facile
200 kcal
Calorie
12 g
Proteine
15 g
Carboidrati
8 g
Grassi
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Sign up free I already have an accountIn una ciotola, mescolare il latte di mandorla tiepido con l'eritritolo e il lievito di birra, lasciando riposare per 5 minuti finché non si forma una schiuma.
Aggiungere la farina di mandorle, lo yogurt greco e il sale, mescolando fino a ottenere un impasto omogeneo.
Trasferire l'impasto su una superficie infarinata e lavorarlo per qualche minuto fino a renderlo liscio.
Formare una palla e lasciarla lievitare per 20 minuti in un luogo caldo.
Preriscaldare il forno a 180°C e posizionare l'impasto su una teglia rivestita di carta forno.
Cuocere per 15 minuti, fino a doratura.
Lasciare raffreddare su una griglia prima di servire.
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Food culture
Panini is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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