La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Rielaborazione della celebre ricetta svedese dei Swedish Saffron Buns in versione monoporzione iperproteica e low-carb. Mantiene il profumo delicato dello zafferano e la forma caratteristica a S, riducendo drasticamente carboidrati e calorie attraverso farina di mandorle, lievito madre istantaneo e proteine in polvere, senza perdere l'autenticità nordica.
Time
22m
Servings
1 servings
Level
Facile
420 kcal
Calorie
32 g
Proteine
22 g
Carboidrati
16 g
Grassi
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Sign up free I already have an accountRiscaldare 60ml di latte scremato con 5g di olio EVO fino a 38°C, sciogliervi 2g di lievito madre istantaneo mescolando bene.
Aggiungere 40g di yogurt greco 0%, 0,1g di zafferano polverizzato, 3g di eritritolo e 0,3g di sale, mescolare.
Incorporare 30g di farina di mandorle e 15g di proteine in polvere neutre, mescolare fino a ottenere un impasto omogeneo e liscio.
Riposare coperto 20 minuti a temperatura ambiente.
Modellare l'impasto in una corda di 15cm, arricciarla a S su carta forno.
Spennellare con un velo di albume d'uovo, infornare a 200°C per 10-12 minuti fino a doratura.
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Food culture
Panini allo Zafferano Svedesi Protein is a much-loved dish of Svedese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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