La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri il nostro panino proteico alla menta, un delizioso snack ricco di gusto e nutrienti!
Time
25m
Servings
1 servings
Level
Facile
220 kcal
Calorie
18 g
Proteine
12 g
Carboidrati
8 g
Grassi
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Sign up free I already have an accountIn una ciotola, unire la farina d'avena, la proteina in polvere, l'eritritolo e il sale, mescolando bene.
Aggiungere l'uovo, lo yogurt greco e la menta tritata; mescolare fino a ottenere un composto omogeneo.
Formare un panino di circa 70 g e posizionarlo su una teglia rivestita di carta forno.
Cuocere in forno preriscaldato a 180°C per circa 15 minuti, fino a doratura.
Estrarre dal forno, lasciare raffreddare leggermente e servire.
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Food culture
Panino alla menta is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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