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Tasty 4 Recipe Card™
Scopri una versione leggera e proteica del chili di pollo, ricca di sapore e perfetta per un pranzo sano!
Time
2h 15m
Servings
4 servings
Level
Facile
420 kcal
Calorie
38 g
Proteine
30 g
Carboidrati
12 g
Grassi
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Sign up free I already have an accountIn una casseruola, scalda un filo d'olio e fai rosolare la cipolla tritata e l'aglio schiacciato fino a doratura.
Aggiungi il petto di pollo tagliato a pezzi e rosolalo per circa 5 minuti.
Unisci i peperoncini verdi, i pomodori pelati, i fagioli neri e il brodo di pollo.
Insaporisci con cumin, paprika, pepe nero e sale, mescolando bene.
Porta a ebollizione, quindi abbassa la fiamma e lascia cuocere a fuoco lento per 1 ora, mescolando di tanto in tanto.
Verifica la cottura del pollo e, se necessario, sminuzzalo con una forchetta per ottenere una consistenza più omogenea.
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Food culture
Peperoncino Bianco Facile II Low Carb is a much-loved dish of Americana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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