Tasty Table Diary

Media, Australian

Pineapple Upside-Down Cake II

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Pineapple Upside-Down Cake II

Tasty 4 Recipe Card™

Version Original

Scopri la nostra versione leggera e proteica della torta con ananas caramellato, perfetta per soddisfare la tua voglia di dolce senza sensi di colpa!

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Time

55m

Servings

8 servings

Level

Media

Nutrition at a glance

220 kcal

Calorie

5 g

Proteine

30 g

Carboidrati

10 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 180°C. Fodera una tortiera rotonda da 22 cm con carta da forno.

2

In una ciotola, unisci il burro di cocco fuso e lo zucchero di cocco fino a ottenere un composto omogeneo.

3

Aggiungi le uova e l'estratto di vaniglia, mescolando bene.

4

In un'altra ciotola, setaccia la farina di avena, il lievito, il sale e la cannella.

5

Unisci gli ingredienti secchi a quelli umidi, alternando con lo yogurt greco, fino a ottenere un impasto liscio.

6

Versa l'impasto nella tortiera e distribuisci le fette di ananas sopra.

7

Cuoci in forno per 30-35 minuti o fino a quando uno stecchino inserito al centro esce pulito.

8

Lascia raffreddare per 10 minuti, poi sforma e servi la torta tiepida o fredda.

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Food culture

The story of Pineapple Upside-Down Cake II

Pineapple Upside-Down Cake II is a much-loved dish of Australiana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Pineapple Upside-Down Cake II rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Pineapple Upside-Down Cake II ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Pineapple Upside-Down Cake II

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