La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
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Tasty 4 Recipe Card™
Scopri la versione leggera e proteica del classico Clafoutis alle prugne, ideale per un dolce sano e goloso!
Time
55m
Servings
8 servings
Level
Facile
190 kcal
Calorie
8 g
Proteine
22 g
Carboidrati
7 g
Grassi
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Sign up free I already have an accountPreriscalda il forno a 180°C e rivesti una teglia da 24 cm con carta da forno.
Disponi le prugne denocciolate sul fondo della teglia, con la parte tagliata verso l'alto.
In una ciotola, sbatti le uova con il dolcificante, il latte scremato e l'estratto di vaniglia fino a ottenere un composto omogeneo.
Aggiungi la farina di avena, la cannella e la scorza di limone, mescolando bene per evitare grumi.
Versa il composto fluido sopra le prugne nella teglia.
Cuoci in forno per circa 35-40 minuti, o fino a quando il clafoutis risulta dorato e sodo al tatto.
Lascia raffreddare per 5 minuti prima di servire, decorando con un pizzico di cannella se desiderato.
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Food culture
Plum Clafoutis Protein is a much-loved dish of Francese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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