La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
45m
Servings
4 servings
Level
Facile
300 kcal
Calorie
20 g
Proteine
30 g
Carboidrati
10 g
Grassi
Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.
Sign up free I already have an accountIn una pentola, scaldare l'olio extravergine di oliva e soffriggere la cipolla tritata e l'aglio schiacciato fino a doratura.
Aggiungere le lenticchie rosse sciacquate e il brodo vegetale, portare a ebollizione e cuocere per circa 15-20 minuti finché le lenticchie sono tenere.
Unire i pomodori a cubetti e l'origano, mescolare e cuocere per altri 10 minuti.
Togliere dal fuoco e aggiungere il basilico fresco, il succo di limone, sale e pepe a piacere.
Frullare con un mixer ad immersione fino a ottenere una consistenza vellutata.
Servire calda, guarnendo con un filo d'olio e qualche foglia di basilico fresco.
Compare the versions
Choose the version that suits your table today.
Food culture
Protein Tomato and Basil Velouté is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Lentils are rich in plant-based protein, fiber and minerals, contributing to good digestion and a high sense of satiety.
Yes, you can prepare it in advance and store it in the refrigerator for 2-3 days, reheating it before serving.
Sure! Canned tomatoes work well and can make the preparation even quicker.
Yes, it is completely vegan and free of animal-derived ingredients.
You can add a pinch of fresh or powdered chili pepper during cooking for a spicy touch.
WOW TV
The video can link the recipe to WOW TV, cooking shows or Academy lessons.
Watch the video →Tasty Table Academy
Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.
Open the course →Articles and training
Every recipe can link to guides, network readers and Academy paths.
Where to eat it
Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.
Flavour Atlas
This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.
