La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la nostra versione leggera e proteica del riso basmati all'indiana, preparata con cavolfiore e spezie aromatiche!
Time
25m
Servings
1 servings
Level
Facile
410 kcal
Calorie
35 g
Proteine
25 g
Carboidrati
15 g
Grassi
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Sign up free I already have an accountInizia pulendo il cavolfiore e riducendolo in piccoli pezzi, quindi frullalo fino ad ottenere una consistenza simile al riso.
Scalda l'olio di cocco in una padella antiaderente a fuoco medio e aggiungi la cannella, i semi di cumino, il baccello di cardamomo e i chiodi di garofano, facendo rosolare per circa 1 minuto.
Aggiungi la cipolla rossa tritata e soffriggi per 5-6 minuti fino a quando non diventa dorata.
Unisci il cavolfiore frullato e mescola bene per 2 minuti, poi aggiungi sale e pepe a piacere.
In una ciotola, mescola il brodo vegetale con la proteina in polvere e versa il tutto nella padella. Cuoci a fuoco basso per 3-4 minuti, mescolando delicatamente.
Spegni il fuoco, copri con un coperchio e lascia riposare per 2 minuti prima di servire caldo.
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Food culture
Riso Basmati all'Indiana is a much-loved dish of Indiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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