Name: Salsa BBQ Canadian Fit
Cuisine: Canadian

Tasty 4 Recipe Card™

Version Original

Rielaborazione della classica salsa BBQ canadese mantenendo i sapori affumicati e speziati dell'originale, ma riducendo drasticamente zuccheri e calorie tramite dolcificanti naturali e ingredienti proteici. Perfetta per marinare e cuocere carni magre.

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Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

68 kcal

Calorie

1 g

Proteine

14 g

Carboidrati

0 g

Grassi

Ingredients

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Method

1

In una ciotola piccola, versa il composto di mele senza zucchero (30g).

2

Aggiungi 30ml di ketchup a ridotto contenuto di zucchero e mescola bene.

3

Incorpora eritritolo (8g), succo di limone fresco (15ml) e condimenti: paprica affumicata, sale, pepe nero, aglio in polvere e cannella.

4

Mescola vigorosamente fino a ottenere una consistenza omogenea.

5

Lascia riposare 5 minuti per amalgamare i sapori.

6

Usa come marinata o glassa per proteine magre (pollo, tacchino o tagli magri di manzo).

Tasty 4 Recipe Card™

Version Low Carb

Scopri la nostra salsa BBQ leggera, perfetta per condire le tue grigliate senza rinunciare al gusto!

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Time

5m

Servings

1 servings

Level

Facile

Nutrition at a glance

29 kcal

Calorie

1 g

Proteine

5 g

Carboidrati

0 g

Grassi

Ingredients

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Method

1

In una ciotola, unisci la purea di pomodoro con la salsa di soia.

2

Aggiungi l'eritritolo e l'aceto di mele, mescolando bene per amalgamare.

3

Incorpora la paprika affumicata, il sale, il pepe e l'aglio tritato.

4

Mescola fino a ottenere una salsa omogenea.

5

Lascia riposare per 5 minuti per far amalgamare i sapori.

6

Utilizza la salsa come condimento per carne magra o verdure grigliate.

Tasty 4 Recipe Card™

Version Protein

Una salsa BBQ protein light perfetta per insaporire le tue pietanze senza sensi di colpa!

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Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

51 kcal

Calorie

2 g

Proteine

10 g

Carboidrati

0 g

Grassi

Ingredients

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Method

1

In una ciotola, versa la purea di mele.

2

Aggiungi la salsa di pomodoro e mescola bene.

3

Incorpora l'eritritolo e il succo di limone.

4

Aggiungi gli altri condimenti: paprica affumicata, pepe, aglio in polvere e sale.

5

Mescola vigorosamente fino a ottenere una consistenza omogenea.

6

Lascia riposare per 5 minuti per amalgamare i sapori.

7

Utilizza la salsa come condimento per piatti proteici come pollo o pesce.

Tasty 4 Recipe Card™

Version Low Fat

Scopri la nostra salsa BBQ light e proteica, perfetta per dare sapore ai tuoi piatti senza appesantirli!

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Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

63 kcal

Calorie

1 g

Proteine

13 g

Carboidrati

0 g

Grassi

Ingredients

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Method

1

In una ciotola, unisci la purea di mele senza zuccheri.

2

Aggiungi il ketchup senza zucchero e mescola bene.

3

Incorpora la stevia, il succo di limone e le spezie: paprica, sale, pepe e aglio in polvere.

4

Mescola energicamente fino a ottenere una salsa omogenea.

5

Lascia riposare per 5 minuti per far amalgamare i sapori.

6

Utilizza la salsa per condire pollo, pesce o tofu grigliato.

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Recipe identity

Cuisine: Canadian

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of Salsa BBQ Canadian Fit

Salsa BBQ Canadian Fit is a much-loved dish of Canadese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Salsa BBQ Canadian Fit rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Salsa BBQ Canadian Fit ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

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Cuisine Canadian

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