Name: Salsa Cremosa alla Feta
Cuisine: Italian

Tasty 4 Recipe Card™

Version Original

Scopri la nostra salsa leggera alla feta e avocado, perfetta per un snack sano e gustoso!

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Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

180 kcal

Calorie

7 g

Proteine

8 g

Carboidrati

15 g

Grassi

Ingredients

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Method

1

In un frullatore, unisci l'avocado, la feta, l'aglio e il succo di limone, frullando fino ad ottenere una crema liscia.

2

Aggiungi il peperoncino in polvere, la paprika dolce e lo yogurt greco, mescolando bene fino a incorporare tutti gli ingredienti.

3

Aggiusta di sale e pepe, quindi trasferisci la salsa in una ciotola.

4

Servi la salsa con verdure croccanti o fette di cetriolo per un snack fresco e leggero.

Tasty 4 Recipe Card™

Version Low Carb

Scopri la nostra salsa cremosa alla feta con avocado, perfetta per uno snack sano e gustoso!

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Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

150 kcal

Calorie

7 g

Proteine

3 g

Carboidrati

14 g

Grassi

Ingredients

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Method

1

Inizia frullando l'avocado con la feta, l'aglio e il succo di limone fino a ottenere una crema omogenea.

2

Aggiungi il peperoncino tritato e la paprika affumicata, mescolando bene.

3

Infine, incorpora l'olio extravergine di oliva per rendere la salsa ancora più cremosa.

4

Trasferisci in una ciotola, aggiusta di sale e pepe a piacere e servi con verdure croccanti o cracker low carb.

Tasty 4 Recipe Card™

Version Protein

Scopri la nostra salsa proteica alla feta, leggera e ricca di gusto! Perfetta per i tuoi snack salutari.

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Time

10m

Servings

8 servings

Level

Facile

Nutrition at a glance

149 kcal

Calorie

9 g

Proteine

6 g

Carboidrati

11 g

Grassi

Ingredients

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Method

1

Inizia tritando finemente l'aglio e il peperoncino in un mixer fino a ottenere una consistenza omogenea.

2

Aggiungi la feta e la paprika al mixer, mescolando fino a ottenere un composto cremoso.

3

Unisci lo yogurt greco, il succo di limone e l'olio d'oliva, continuando a mescolare fino a ottenere una salsa liscia.

4

Trasferisci la salsa in una ciotola e aggiungi un pizzico di pepe nero a piacere. Servi subito o conserva in frigorifero.

Tasty 4 Recipe Card™

Version Low Fat

Scopri la freschezza di questa salsa leggera e cremosa, perfetta per accompagnare i tuoi piatti!

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Time

10m

Servings

8 servings

Level

Facile

Nutrition at a glance

98 kcal

Calorie

7 g

Proteine

8 g

Carboidrati

5 g

Grassi

Ingredients

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Method

1

In un mixer, unire lo spicchio d'aglio sbucciato e il peperoncino. Tritare fino a ottenere un composto fine.

2

Aggiungere la feta e la paprika, amalgamando bene.

3

Incorporare lo yogurt greco, il succo di limone e l'olio extravergine d'oliva. Mescolare fino a ottenere una crema liscia.

4

Trasferire la salsa in una ciotola e condire con pepe nero a piacere.

5

Servire subito o conservare in frigorifero per un'ora per far amalgamare i sapori.

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Recipe identity

Cuisine: Italian

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of Salsa Cremosa alla Feta

Salsa Cremosa alla Feta is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Salsa Cremosa alla Feta rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Salsa Cremosa alla Feta ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

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Cuisine Italian

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