La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la nostra versione leggera e proteica della salsa tzatziki, perfetta per uno spuntino fresco e sano!
Time
10m
Servings
1 servings
Level
Facile
80 kcal
Calorie
10 g
Proteine
6 g
Carboidrati
2 g
Grassi
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Sign up free I already have an accountGrattugia il cetriolo e strizzalo bene per eliminare l'acqua in eccesso.
In una ciotola, unisci lo yogurt greco magro con il cetriolo strizzato e l'aglio tritato finemente.
Aggiungi il succo di limone, l'aceto di mele, l'aneto, il sale e il pepe.
Mescola energicamente fino a ottenere una consistenza omogenea e cremosa.
Copri la salsa e lasciala riposare in frigorifero per almeno 10 minuti prima di servire.
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Food culture
Salsa Tzatziki is a much-loved dish of Greca cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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