La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
30m
Servings
1 servings
Level
Facile
350 kcal
Calorie
18 g
Proteine
45 g
Carboidrati
8 g
Grassi
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Sign up free I already have an accountIn una ciotola, unisci la farina integrale, la farina di ceci, il lievito e il sale.
Incorporiamo gli albumi d'uovo e mescola fino a ottenere un impasto omogeneo.
Aggiungi la zucchina grattugiata e l'aglio tritato, amalgamando bene.
Stendi l'impasto su una teglia rivestita di carta forno, creando uno strato uniforme.
Cuoci in forno preriscaldato a 200°C per 10 minuti.
Nel frattempo, taglia i pomodori a fette e condiscili con un pizzico di sale e l'olio.
Estrai la focaccia dal forno, distribuisci i pomodori sulla superficie e cuoci per altri 5 minuti.
Lascia intiepidire prima di servire.
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Food culture
Sardinian Tomato Focaccia (Fogazza) Low Fat is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Whole wheat flour is rich in fiber, vitamins and minerals, excellent for digestion and for keeping blood sugar levels stable.
Yes, you can use a plant-based substitute such as blended tofu or apple puree for a vegan version.
The focaccia keeps in an airtight container for 2-3 days in the refrigerator.
Of course! You can enrich the focaccia with peppers, onions or spinach as you like.
Yes, you can prepare it in advance and warm it up briefly before serving.
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