Tasty Table Diary

Easy, Scottish

Shortbread Scozzese High- Protein

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Shortbread Scozzese High- Protein

Tasty 4 Recipe Card™

Version Original

Scopri la versione fit dei tradizionali shortbread scozzesi, profumati al limone e ricchi di proteine! Perfetti per una pausa dolce e sana.

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Time

25m

Servings

1 servings

Level

Facile

Nutrition at a glance

250 kcal

Calorie

9 g

Proteine

18 g

Carboidrati

15 g

Grassi

Ingredients

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Method

1

In una ciotola, unisci il burro di mandorle con l'eritritolo, mescolando fino a ottenere una crema liscia.

2

Aggiungi le proteine in polvere al limone e l'uovo, mescolando bene per amalgamare tutti gli ingredienti.

3

Incorpora la farina di cocco e un pizzico di sale, mescolando fino a formare un impasto omogeneo.

4

Su una superficie rivestita di carta forno, stendi l'impasto a uno spessore di circa 1 cm.

5

Ritaglia i biscotti con un tagliapasta a forma di rombo e disponili su una teglia.

6

Punzona la superficie di ciascun biscotto con una forchetta per creare il classico motivo.

7

Cuoci in forno preriscaldato a 165°C per circa 15 minuti, fino a leggera doratura.

8

Lascia raffreddare sulla teglia per 5 minuti, poi trasferisci su una griglia per completare il raffreddamento.

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Food culture

The story of Shortbread Scozzese High- Protein

Shortbread Scozzese High- Protein is a much-loved dish of Scozzese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Shortbread Scozzese High- Protein rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Shortbread Scozzese High- Protein ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Shortbread Scozzese High- Protein

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