La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
35m
Servings
1 servings
Level
Media
410 kcal
Calorie
40 g
Proteine
10 g
Carboidrati
20 g
Grassi
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Sign up free I already have an accountIn una ciotola, unisci il succo di limone, la salsa di soia, il miele, l'aglio, lo zenzero, la paprika affumicata, il pepe di Cayenna e il pepe nero per preparare la marinatura.
Immergi il petto di pollo nella marinatura e lascia riposare per almeno 30 minuti in frigorifero.
Scalda una padella antiaderente con l'olio d'oliva a fuoco medio-alto.
Cuoci il pollo per circa 6-7 minuti per lato, fino a quando non sarà ben cotto e dorato.
Negli ultimi 2 minuti di cottura, aggiungi la cipolla verde e il succo d'arancia nella padella, mescolando bene per insaporire.
Servi il pollo caldo, guarnito con la cipolla verde e un filo di salsa di marinatura rimanente.
Buon appetito!
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Food culture
Smoky Jamaican Protein Chicken is a much-loved dish of Giamaicana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Smoked chicken is rich in protein, which promotes muscle growth and the feeling of satiety.
Yes, you can replace the chicken with turkey or even tofu for a vegetarian version.
A marinade of at least 30 minutes is ideal, but for the best results, leaving the chicken in the marinade overnight is perfect.
You can omit the honey or reduce the olive oil in the marinade.
Yes, you can cook the chicken in advance and store it in the refrigerator for 2-3 days.
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