Name: Zuppa di Fragole III
Cuisine: American

Tasty 4 Recipe Card™

Version Original

Scopri questa fresca zuppa di fragole fit, arricchita da note di basilico per un snack rinfrescante e leggero!

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Time

10m

Servings

4 servings

Level

Facile

Nutrition at a glance

100 kcal

Calorie

4 g

Proteine

18 g

Carboidrati

1 g

Grassi

Ingredients

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Method

1

Lavare le fragole e rimuovere il picciolo, poi metterle nel frullatore insieme allo yogurt greco e al succo di limone.

2

Aggiungere le foglie di basilico e frullare fino a ottenere una consistenza liscia.

3

Se desiderato, dolcificare con un cucchiaino di miele e frullare nuovamente.

4

Servire la zuppa di fragole in ciotole fredde, decorando con foglie di basilico fresco.

Tasty 4 Recipe Card™

Version Low Carb

Scopri la nostra fresca e leggera zuppa di fragole, perfetta per uno snack rinfrescante!

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Time

10m

Servings

4 servings

Level

Facile

Nutrition at a glance

51 kcal

Calorie

4 g

Proteine

6 g

Carboidrati

1 g

Grassi

Ingredients

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Method

1

Lavare e pulire le fragole, tagliandole a metà.

2

In un frullatore, unire le fragole, lo yogurt greco, l'eritritolo e il succo di limone.

3

Frullare fino a ottenere una consistenza liscia e cremosa.

4

Assaggiare e aggiustare di dolcificante se necessario.

5

Versare la zuppa in ciotole e guarnire con foglie di menta.

6

Servire subito o conservare in frigorifero per un paio d'ore per un gusto ancora più rinfrescante.

Tasty 4 Recipe Card™

Version Protein

Scopri la nostra fresca zuppa di fragole, ricca di proteine e perfetta per uno snack leggero!

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Time

10m

Servings

4 servings

Level

Facile

Nutrition at a glance

81 kcal

Calorie

5 g

Proteine

13 g

Carboidrati

1 g

Grassi

Ingredients

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Method

1

Lavare e tagliare le fragole, poi metterle in un frullatore insieme allo yogurt greco e al succo di limone.

2

Frullare fino a ottenere una consistenza liscia e omogenea.

3

Aggiungere il miele e mescolare delicatamente per dolcificare secondo i propri gusti.

4

Versare la zuppa in ciotole e decorare con foglie di menta fresca prima di servire.

Tasty 4 Recipe Card™

Version Low Fat

Scopri una fresca e leggera zuppa di fragole, perfetta per ogni occasione!

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Time

10m

Servings

4 servings

Level

Facile

Nutrition at a glance

91 kcal

Calorie

4 g

Proteine

17 g

Carboidrati

0 g

Grassi

Ingredients

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Method

1

Lavare accuratamente le fragole, rimuovere il picciolo e tagliarle a metà.

2

In un frullatore, unire le fragole, lo yogurt greco, il miele e il succo di limone.

3

Frullare fino ad ottenere una consistenza liscia e cremosa.

4

Assaggiare e, se necessario, aggiungere ulteriore miele.

5

Versare la zuppa in ciotole e guarnire con foglie di menta fresca.

6

Servire immediatamente o conservare in frigorifero per un'ora prima di servire.

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Recipe identity

Cuisine: American

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of Zuppa di Fragole III

Zuppa di Fragole III is a much-loved dish of Americana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Zuppa di Fragole III rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Zuppa di Fragole III ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

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Cuisine American

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