Name: Tapenade Francese
Cuisine: French

Tasty 4 Recipe Card™

Version Original

Scopri la nostra versione leggera e proteica della tapenade francese, perfetta per uno snack sano e gustoso!

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Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

180 kcal

Calorie

8 g

Proteine

10 g

Carboidrati

12 g

Grassi

Ingredients

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Method

1

Iniziare tritando grossolanamente le olive nere in una ciotola.

2

In un mixer, unire i capperi, lo yogurt greco, il peperone rosso, l'aglio e il prezzemolo; frullare fino a ottenere un composto omogeneo.

3

Aggiungere le olive tritate al composto e mescolare bene.

4

Incorporare l'olio extravergine, l'aceto di mele, sale e pepe; amalgamare il tutto.

5

Servire la tapenade in un piatto, spolverare con le proteine in polvere se desiderato e decorare con pezzetti di peperone rosso.

6

Riporre in frigorifero per 5 minuti prima di gustare.

Tasty 4 Recipe Card™

Version Low Carb

Scopri una tapenade leggera e ricca di proteine, perfetta per uno spuntino sano!

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Time

15m

Servings

1 servings

Level

Facile

Nutrition at a glance

146 kcal

Calorie

9 g

Proteine

4 g

Carboidrati

11 g

Grassi

Ingredients

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Method

1

Inizia tritando grossolanamente le olive nere in una ciotola.

2

In un mixer, unisci i capperi, lo yogurt greco, il formaggio spalmabile, l'aglio, il prezzemolo e il peperone grigliato; frulla fino a ottenere una crema omogenea.

3

Mescola il composto ottenuto con le olive tritate in un'altra ciotola.

4

Aggiungi l'olio extravergine, l'aceto di mele, sale e pepe; amalgama bene per ottenere una consistenza cremosa.

5

Trasferisci il tutto in un contenitore e riponi in frigorifero per 10 minuti prima di servire.

Tasty 4 Recipe Card™

Version Protein

Scopri una tapenade leggera e ricca di proteine, perfetta come snack sano e gustoso.

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Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

154 kcal

Calorie

11 g

Proteine

7 g

Carboidrati

9 g

Grassi

Ingredients

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Method

1

Inizia tritando grossolanamente le olive nere in una ciotola.

2

In un mixer, unisci i capperi, lo yogurt greco, il prezzemolo, l'aglio e il peperone rosso arrostito; frulla fino ad ottenere un composto omogeneo.

3

Mescola il composto ottenuto con le olive tritate.

4

Aggiungi l'olio extravergine d'oliva, l'aceto balsamico, sale e pepe; amalgama bene.

5

Servi la tapenade decorando con cubetti di peperone rosso e una spolverata di erbe aromatiche.

6

Riponi in frigorifero per una decina di minuti prima di gustarla.

Tasty 4 Recipe Card™

Version Low Fat

Scopri una tapenade leggera e ricca di proteine, perfetta per uno snack sano e gustoso!

Choose this version

Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

109 kcal

Calorie

8 g

Proteine

10 g

Carboidrati

4 g

Grassi

Ingredients

Unlock the full recipe — it's free

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Method

1

Tritare grossolanamente le olive nere in una ciotola.

2

In un mixer, unire i capperi, lo yogurt greco, l'aglio, il prezzemolo e 20g di peperone rosso; frullare fino a ottenere un composto omogeneo.

3

Mescolare il composto ottenuto con le olive tritate.

4

Aggiungere l'olio extravergine, l'aceto balsamico, sale e pepe; amalgamare bene.

5

Decorare con il peperone rosso rimanente.

6

Riporre in frigorifero per 10 minuti prima di servire.

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Recipe identity

Cuisine: French

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of Tapenade Francese

Tapenade Francese is a much-loved dish of Francese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Tapenade Francese rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Tapenade Francese ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

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Flavour Atlas

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Cuisine French

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