La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
25m
Servings
1 servings
Level
Facile
290 kcal
Calorie
34 g
Proteine
18 g
Carboidrati
8 g
Grassi
Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.
Sign up free I already have an accountIn una ciotola, mescola la salsa di soia, il zenzero e l'aglio. Aggiungi il pollo tagliato a dadini e lascia marinare per 15 minuti.
Scalda l'olio di sesamo in una padella e cuoci il pollo marinato a fuoco medio per 6-8 minuti, fino a doratura.
In un'altra padella, saltare le carote, i peperoni e le zucchine per 3-4 minuti, mantenendo la croccantezza. Aggiungere il cavolo cappuccio e mescolare.
Togli dal fuoco e aggiungi la menta fresca tritata al mix di verdure, mescolando bene.
Immergi il foglio di carta di riso in acqua calda per 5 secondi e stendilo su un piano di lavoro.
Posiziona al centro il pollo cotto e il mix di verdure, richiudi i lati e arrotola bene per formare l'involtino.
Compare the versions
Choose the version that suits your table today.
Food culture
Thai Chicken Rolls with Crunchy Vegetables Low Fat is a much-loved dish of Vietnamita cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Chicken is an excellent source of lean protein, which supports muscle building and promotes a feeling of fullness.
Yes, you can use tofu or seitan for a vegetarian version rich in protein.
Yes, with only 290 calories per serving, it's perfect for those looking to maintain a reduced caloric intake.
You can use fresh spinach or cauliflower for a healthy and tasty alternative.
Store the rolls in an airtight container in the fridge for up to 2 days.
WOW TV
The video can link the recipe to WOW TV, cooking shows or Academy lessons.
Watch the video →Tasty Table Academy
Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.
Open the course →Articles and training
Every recipe can link to guides, network readers and Academy paths.
Where to eat it
Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.
Flavour Atlas
This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.
