Tasty Table Diary

Media, Italian

Tiramisù menta e cocco

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Tiramisù menta e cocco

Tasty 4 Recipe Card™

Version Original

Una reinterpretazione leggera e proteica del classico tiramisù: menta fresca e cocco naturale si fondono con una crema a base di ricotta e proteine, per un dessert che soddisfa senza appesantire.

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Time

20m

Servings

6 servings

Level

Media

Nutrition at a glance

215 kcal

Calorie

13 g

Proteine

18 g

Carboidrati

10 g

Grassi

Ingredients

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Method

1

Grattugia il cioccolato fondente in scaglie sottili e trita la menta fresca in piccoli pezzi.

2

Monta i bianchi d'uovo a neve ferma in una ciotola con le fruste elettriche (circa 3-4 minuti).

3

In un'altra ciotola, unisci la ricotta fresca, le proteine in polvere e lo sciroppo d'acero, mescolando fino a ottenere una crema liscia e omogenea.

4

Incorpora delicatamente i bianchi d'uovo montati nella crema di ricotta con un spatola, eseguendo movimenti dal basso verso l'alto per conservare la leggerezza.

5

Aggiungi le scaglie di cioccolato e la menta tritata, amalgamando con cura.

6

In una piccola ciotola, diluisci lo sciroppo alla menta nel latte di cocco light e il succo di limone fresco.

7

Inzuppa brevemente (2-3 secondi per lato) i savoiardi integrali nella miscela di latte di cocco e menta.

8

Disponi un primo strato di savoiardi nei bicchieri o nelle ciotoline da dessert.

9

Copri con uno strato di crema proteica (circa 2 cucchiai a porzione).

10

Ripeti gli strati fino a riempire i bicchieri, terminando con uno strato di crema.

11

Spolverizza con il cocco rapè naturale e qualche pezzetto di menta fresca.

12

Riponi in frigorifero per almeno 6 ore (o una notte) prima di servire.

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Food culture

The story of Tiramisù menta e cocco

Tiramisù menta e cocco is a much-loved dish of Italiana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Tiramisù menta e cocco rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Tiramisù menta e cocco ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Tiramisù menta e cocco

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