Tasty Table Diary

Easy, Italian

Torta di Uva Low Carb

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Torta di Uva Low Carb

Tasty 4 Recipe Card™

Version Original

Una torta soffice e proteica all'uva, ridotta di grassi e zuccheri, perfetta per chi vuole il dolce senza sensi di colpa. Con albume d'uovo e farina integrale per una consistenza leggera e nutriente.

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Time

55m

Servings

8 servings

Level

Media

Nutrition at a glance

220 kcal

Calorie

12 g

Proteine

22 g

Carboidrati

8 g

Grassi

Ingredients

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Method

1

Preriscaldare il forno a 160°C. Rivestire una tortiera da 24 cm con carta forno.

2

In una ciotola, sbattere le 3 uova intere con i 2 albumi extra usando una frusta elettrica per 3-4 minuti fino a ottenere un composto spumoso e quasi raddoppiato di volume.

3

Aggiungere gradualmente lo zucchero grezzo mentre continui a sbattere, poi incorporare l'olio di semi a filo.

4

In un'altra ciotola, setacciare insieme la farina integrale, la proteine in polvere, il lievito e il sale.

5

Versare il composto secco nel composto uova, alternando con il latte scremato e l'estratto di vaniglia. Mescolare delicatamente dal basso verso l'alto con una spatola.

6

Lavare bene l'uva fresca, asciugarla accuratamente e aggiungerla all'impasto insieme all'uvetta (se usi). Mescolare con cautela.

7

Versare il composto nella tortiera e livellare la superficie.

8

Cuocere in forno a 160°C per 35-38 minuti. La torta è pronta quando uno stuzzicadenti inserito al centro esce asciutto.

9

Estrarre dal forno e lasciar raffreddare per 15 minuti prima di sformare.

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Food culture

The story of Torta di Uva Low Carb

Torta di Uva Low Carb is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Torta di Uva Low Carb rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Torta di Uva Low Carb ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Torta di Uva Low Carb

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