Tasty Table Diary

Media, Italian

Tortelli di Carnevale al Cocco

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Tortelli di Carnevale al Cocco

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Version Original

Scopri i Tortelli di Carnevale Fit al Cocco, leggeri e proteici!

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Time

35m

Servings

1 servings

Level

Media

Nutrition at a glance

230 kcal

Calorie

14 g

Proteine

18 g

Carboidrati

10 g

Grassi

Ingredients

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Method

1

In una ciotola, sbatti l'uovo con lo yogurt greco fino a ottenere un composto omogeneo.

2

Aggiungi l'eritritolo e mescola bene.

3

In un'altra ciotola, unisci la farina di cocco, la farina di mandorle, il lievito e un pizzico di sale.

4

Incorpora le farine al composto di uovo e yogurt, impastando fino a formare un impasto liscio.

5

Avvolgi l'impasto in pellicola trasparente e lascialo riposare in frigorifero per 15 minuti.

6

Nel frattempo, prepara il ripieno mescolando la ricotta con il cocco disidratato.

7

Stendi l'impasto su un piano infarinato fino a uno spessore di circa 5 mm e ricava dei quadrati di 7x7 cm.

8

Farcisci ogni quadrato con un cucchiaino del ripieno, piega a metà e sigilla bene i bordi.

9

Cuoci in forno preriscaldato a 180°C per 12-15 minuti, fino a doratura.

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Food culture

The story of Tortelli di Carnevale al Cocco

Tortelli di Carnevale al Cocco is a much-loved dish of Italiana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Tortelli di Carnevale al Cocco rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Tortelli di Carnevale al Cocco ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Tortelli di Carnevale al Cocco

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