Start from the original. Then choose your perfect version: Original, Low Carb, Protein or Low Fat.
Tasty 4 Recipe Card™
Scopri i nostri tortini di cioccolato fit, leggeri e deliziosi, realizzati con patate dolci per un tocco sano e originale!
Time
30m
Servings
6 servings
Level
Media
220 kcal
Calorie
5.5 g
Proteine
28 g
Carboidrati
9 g
Grassi
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Sign up free I already have an accountPreriscalda il forno a 180°C.
Prepara sei ramequin spruzzandoli con spray antiaderente e disponili su una teglia.
Sciogli il cioccolato fondente a bagnomaria e lascialo raffreddare leggermente.
In una ciotola, sbatti le uova con lo zucchero di cocco fino a ottenere un composto chiaro e spumoso.
Aggiungi la purea di patate dolci, il cacao in polvere, l'estratto di vaniglia, il caffè solubile e il sale. Mescola bene per amalgamare.
Incorpora il cioccolato fuso e mescola fino a ottenere un composto omogeneo.
Versa il composto nei ramequin e cuoci in forno per 12-15 minuti.
Lascia riposare i tortini per qualche minuto prima di servire.
Passa un coltello attorno ai bordi per facilitare la fuoriuscita.
Servi i tortini con una spolverata di cacao e frutta fresca.
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Food culture
Tortini di Cioccolato Fuso Idahoan Low Carb is a much-loved dish of Americana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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