La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
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Tasty 4 Recipe Card™
Scopri un delizioso stir-fry vietnamita leggero con pollo e verdure, perfetto per un pranzo sano e ricco di proteine!
Time
25m
Servings
4 servings
Level
Facile
420 kcal
Calorie
38 g
Proteine
20 g
Carboidrati
15 g
Grassi
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Sign up free I already have an accountIn una ciotola, mescola il petto di pollo con la salsa di soia, l'olio di sesamo, il succo di lime, l'aglio e lo zenzero. Lascia marinare per 10 minuti.
Scalda una padella antiaderente a fuoco medio-alto e aggiungi il pollo marinato. Cuoci per circa 5-7 minuti, mescolando, fino a quando il pollo è ben cotto e dorato. Rimuovi il pollo dalla padella e mettilo da parte.
Nella stessa padella, aggiungi i fagiolini, il peperone e la cipolla. Cuoci per 3-4 minuti fino a quando le verdure sono croccanti.
Riporta il pollo nella padella e mescola bene con le verdure. Aggiungi i cipollotti e il pepe nero, continuando a cuocere per un altro minuto.
Togli dal fuoco e guarnisci con coriandolo fresco prima di servire.
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Food culture
Vietnamese Stir-Fry Low Fat is a much-loved dish of Vietnamita cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Chicken breast is a lean source of protein, helping to maintain high satiety without adding too many calories.
Yes, you can use tofu for a vegetarian version or shrimp for a seafood option.
Absolutely, it contains only 320 calories per serving and is rich in vegetables and protein.
You can add spices like curry or paprika for an extra touch.
Yes, you can prepare it in advance and reheat it at mealtime.
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