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Tasty 4 Recipe Card™
Scopri la versione leggera e proteica dei vol-au-vent, ripieni di pollo e verdure fresche!
Time
55m
Servings
6 servings
Level
Facile
410 kcal
Calorie
32 g
Proteine
28 g
Carboidrati
18 g
Grassi
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Sign up free I already have an accountPreriscalda il forno a 200°C. Su una superficie infarinata, stendi i dischi di pasta sfoglia integrale.
Usa un tagliapasta per ritagliare sei dischi e posizionali su una teglia rivestita di carta forno.
In una padella, scalda l'olio d'oliva e aggiungi la cipolla tritata. Cuoci a fuoco medio fino a doratura.
Aggiungi i funghi e le zucchine a cubetti, cuocendo fino a quando le verdure sono tenere.
In un'altra padella, cuoci il petto di pollo fino a renderlo dorato e ben cotto, poi taglialo a cubetti.
Unisci il pollo alle verdure e aggiungi lo yogurt greco, il sale, il pepe e il prezzemolo. Mescola bene.
Riempi i dischi di pasta sfoglia con il ripieno di pollo e verdure e cuoci in forno per circa 20-25 minuti, fino a doratura.
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Food culture
Vol-au-Vent Low Fat is a much-loved dish of Francese cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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