Tasty Table Diary

Easy, Italian

Zuppa del Golfo

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Zuppa del Golfo

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Version Original

Scopri la nostra Zuppa del Mare Leggera, ricca di pesce fresco e sapori mediterranei, perfetta per una cena sana e nutriente!

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Time

35m

Servings

1 servings

Level

Facile

Nutrition at a glance

350 kcal

Calorie

40 g

Proteine

12 g

Carboidrati

10 g

Grassi

Ingredients

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Method

1

In una pentola, rosolare la cipolla, la carota e il sedano tritati finemente con un cucchiaio di olio extravergine d'oliva fino a quando sono morbidi.

2

Aggiungere il pesce misto tagliato a pezzi e le cozze, mescolando per far rosolare il tutto per alcuni minuti.

3

Sfumare con un po' di brodo di pesce e lasciare evaporare per 2 minuti.

4

Unire i pomodori pelati, il brodo di pesce rimanente e il peperoncino, quindi cuocere a fuoco medio per circa 15 minuti.

5

Aggiustare di sale e pepe a piacere e servire caldo, decorando con prezzemolo fresco se desiderato.

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Food culture

The story of Zuppa del Golfo

Zuppa del Golfo is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Zuppa del Golfo rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Zuppa del Golfo ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Zuppa del Golfo

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