La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la versione leggera e proteica degli aebleskiver, perfetti per una colazione sana e gustosa!
Time
25m
Servings
1 servings
Level
Facile
290 kcal
Calorie
24 g
Proteine
20 g
Carboidrati
9 g
Grassi
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Sign up free I already have an accountIn una ciotola, montare a neve ferma gli albumi utilizzando una frusta elettrica.
In un'altra ciotola, mescolare il tuorlo con lo yogurt greco, la farina di avena, l'amido di mais, l'olio di cocco, l'eritritolo, il lievito e il sale, fino a ottenere un composto omogeneo.
Incorporare delicatamente gli albumi montati al composto, facendo attenzione a non smontarli.
Scaldare una padella per aebleskiver a fuoco medio e spruzzare leggermente con olio EVO.
Versare un cucchiaio di impasto in ogni cavità; quando si formano delle bolle ai bordi, girare delicatamente con un bastoncino.
Continuare a ruotare fino a completa cottura, circa 12-15 minuti, fino a quando l'interno è cotto e l'esterno è dorato.
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Food culture
Aebleskiver High- is a much-loved dish of Danese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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