Tasty Table Diary

Easy, Argentine

Alfajor Low Carb

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

Save
Alfajor Low Carb

Tasty 4 Recipe Card™

Version Original

Reinterpretazione moderna dell'iconico dolce argentino Alfajor, ridotto a monoporzione con pan di spagna proteico e crema dulce de leche light. Mantiene l'essenza dolce e cremosa dell'originale argentina rispettando rigorosamente i macro per la dieta.

Choose this version

Time

25m

Servings

1 servings

Level

Facile

Nutrition at a glance

245 kcal

Calorie

13 g

Proteine

18 g

Carboidrati

11 g

Grassi

Ingredients

Unlock the full recipe — it's free

Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.

Sign up free I already have an account

Method

1

In una ciotola mescola 1 uovo con 15g di eritritolo e 5g di proteine in polvere vanilla finché la miscela non diventa chiara e gonfia (2 minuti).

2

In un'altra ciotola unisci 20g di farina di mandorle, 10g di amido di tapioca, 2g di lievito e un pizzico di sale.

3

Incorpora delicatamente il composto secco all'uovo alternando con 25ml di latte scremato, iniziando e terminando con i secchi.

4

Versa l'impasto in uno stampo da 15cm di diametro rivestito di carta forno. Cuoci a 190°C per 12-15 minuti finché leggermente dorato.

5

Raffredda completamente. Nel frattempo, mescola 30g di dulce de leche light con 30g di yogurt greco 0% fino a ottenere una crema omogenea.

6

Dividi il pan di spagna in due strati, farcisci con la crema e ricospargine un po' in superficie. Spolverizza con ½ cucchiaino di eritritolo.

Compare the versions

Which version should you choose?

Choose the version that suits your table today.

Food culture

The story of Alfajor Low Carb

Alfajor Low Carb is a much-loved dish of Argentina cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Alfajor Low Carb rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Alfajor Low Carb ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Alfajor Low Carb

WOW TV

Watch the recipe's story.

The video can link the recipe to WOW TV, cooking shows or Academy lessons.

Watch the video →

Tasty Table Academy

See how this recipe becomes four versions.

Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.

Open the course →

Articles and training

Understand the method.

Every recipe can link to guides, network readers and Academy paths.

Tasty Table Diary

How to turn any recipe into four versions

Guide

Open →

Ricette per Dimagrire

How to make a recipe more filling

Network Reader

Open →

Tasty Table Academy

The Tasty 4 Method™ Masterclass

Course

Open →

Where to eat it

Where to eat the best Alfajor Low Carb

Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.

Find where to eat it

Flavour Atlas

Keep exploring the atlas.

This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.