Tasty Table Diary

Easy, Peruvian

Alfajores Peruviani Protein

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Alfajores Peruviani Protein

Tasty 4 Recipe Card™

Version Original

Scopri i nostri Alfajores Fit, deliziosi biscotti al cacao con yogurt greco, per un dolce sano e proteico!

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Time

25m

Servings

1 servings

Level

Facile

Nutrition at a glance

220 kcal

Calorie

12 g

Proteine

18 g

Carboidrati

10 g

Grassi

Ingredients

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Method

1

In una ciotola, combina la farina di avena, le proteine in polvere al cacao, l'eritritolo e il sale.

2

In un'altra ciotola, mescola il burro di mandorle con lo yogurt greco fino ad ottenere una crema omogenea.

3

Aggiungi gradualmente il mix secco nella crema di burro di mandorle, mescolando bene fino a ottenere un impasto morbido.

4

Forma un'unica palla con l'impasto e mettila in frigorifero per 15 minuti per farla indurire.

5

Stendi l'impasto tra due fogli di carta forno fino a ottenere uno spessore di circa 5 mm e ritaglia dei dischi.

6

Cuoci in forno preriscaldato a 175°C per 8-10 minuti, fino a doratura leggera.

7

Lascia raffreddare i biscotti su una griglia.

8

Spalma un velo di crema di cacao su metà dei dischetti e ricopri con gli altri, creando così i tuoi alfajores fit.

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Food culture

The story of Alfajores Peruviani Protein

Alfajores Peruviani Protein is a much-loved dish of Peruviana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Alfajores Peruviani Protein rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Alfajores Peruviani Protein ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Alfajores Peruviani Protein

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