La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la ricetta delle Ali di Pollo Masala Fit, un piatto ricco di sapori e proteine, perfetto per una cena leggera e gustosa!
Time
40m
Servings
1 servings
Level
Facile
400 kcal
Calorie
37 g
Proteine
6 g
Carboidrati
22 g
Grassi
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Sign up free I already have an accountIn una padella antiaderente, tosta a fuoco basso i semi di coriandolo, cumino, cardamomo, pepe nero e chiodi di garofano per circa 2 minuti, fino a quando non sprigionano il loro aroma.
Trasferisci le spezie tostate in una ciotola, aggiungi l'olio extravergine d'oliva e mescola fino a ottenere una pasta omogenea.
Condisci le ali di pollo con sale e strofina generosamente la pasta di spezie su tutta la superficie. Copri e lascia riposare in frigorifero per 30 minuti.
Preriscalda il forno a 200°C. Disponi le ali su una teglia rivestita di carta forno e cuoci per 25 minuti, fino a doratura e croccantezza.
Prima di servire, sfuma con succo di limone fresco e accompagna con un cucchiaio di yogurt greco per un tocco cremoso.
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Food culture
Ali di Pollo Masala - Versione is a much-loved dish of Indiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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