La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
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Tasty 4 Recipe Card™
Scopri il chutney di mele fit, una deliziosa salsa leggera e sana, perfetta per accompagnare i tuoi piatti!
Time
55m
Servings
10 servings
Level
Facile
50 kcal
Calorie
1 g
Proteine
12 g
Carboidrati
0 g
Grassi
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Sign up free I already have an accountIn una pentola, unisci le mele a cubetti, l'uvetta, la cipolla rossa tritata e lo zenzero. Aggiungi l'acqua e porta a ebollizione a fuoco medio-alto, mescolando di tanto in tanto.
Una volta che il composto inizia a bollire, riduci il fuoco a basso, copri e lascia cuocere per circa 30 minuti, mescolando frequentemente finché le mele non diventano tenere.
Aggiungi l'eritritolo, l'aceto di mele, la cannella, il cardamomo, il pepe nero e la noce moscata. Mescola bene e continua a cuocere scoperto per altri 15 minuti, fino a quando il composto si addensa leggermente.
Rimuovi dal fuoco e lascia raffreddare. Una volta freddo, trasferisci il chutney in un barattolo sterilizzato e conservalo in frigorifero fino al momento di servire. Può essere utilizzato entro una settimana.
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Food culture
Apple Chutney is a much-loved dish of Indiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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