Name: Apple Crumble
Cuisine: Italian

Tasty 4 Recipe Card™

Version Original

Scopri il nostro crumble di mele fit, una delizia leggera e ricca di gusto, perfetta per soddisfare la tua voglia di dolce!

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Time

30m

Servings

1 servings

Level

Facile

Nutrition at a glance

220 kcal

Calorie

10 g

Proteine

26 g

Carboidrati

9 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 180°C.

2

In una ciotola, unisci le mandorle tritate, l'eritritolo e la cannella, mescolando per bene.

3

Taglia le mele a dadini e condiscile con il succo di limone, poi disponile in una cocottina monoporzione.

4

Aggiungi lo yogurt greco alle mele e mescola delicatamente.

5

Copri le mele con il composto di mandorle senza pressare.

6

Cuoci in forno per 20 minuti o finché il crumble non risulta dorato.

7

Servi tiepido per un'esperienza ancora più gustosa!

Tasty 4 Recipe Card™

Version Low Carb

Scopri il nostro delizioso crumble di mele, leggero e ricco di proteine, perfetto per una dolce pausa low-carb!

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Time

30m

Servings

1 servings

Level

Facile

Nutrition at a glance

149 kcal

Calorie

10 g

Proteine

9 g

Carboidrati

8 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 180°C.

2

In una ciotola, unisci la farina di mandorle, l'eritritolo e la cannella, mescolando bene.

3

Taglia le mele a dadini e condiscile con il succo di limone, poi disponile in una cocottina.

4

Aggiungi lo yogurt greco alle mele e mescola delicatamente.

5

Copri la superficie con il mix di farina di mandorle, senza pressare.

6

Cuoci in forno per 20 minuti finché la superficie non diventa dorata. Servi tiepido per un'esperienza migliore!

Tasty 4 Recipe Card™

Version Protein

Scopri il nostro crumble di mele proteico, un dolce leggero e nutriente, ideale per soddisfare la tua voglia di dolce senza sensi di colpa!

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Time

30m

Servings

1 servings

Level

Facile

Nutrition at a glance

184 kcal

Calorie

13 g

Proteine

18 g

Carboidrati

7 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 180°C.

2

In una ciotola, mescola i fiocchi d'avena, le proteine in polvere, l'eritritolo e la cannella fino a ottenere un composto omogeneo.

3

Taglia le mele a cubetti, aggiungi il succo di limone e mescola bene.

4

Disponi le mele in una cocottina monoporzione e copri con il composto di avena.

5

Cuoci in forno per 20 minuti fino a doratura. Servi caldo o tiepido.

Tasty 4 Recipe Card™

Version Low Fat

Scopri il nostro crumble di mele proteico, un dolce leggero e ricco di sapore!

Choose this version

Time

30m

Servings

1 servings

Level

Facile

Nutrition at a glance

165 kcal

Calorie

10 g

Proteine

25 g

Carboidrati

3 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 180°C.

2

In una ciotola, unisci i fiocchi d'avena, le proteine in polvere, l'eritritolo e la cannella, mescolando bene.

3

Taglia le mele a dadini e condisci con il succo di limone, poi disponile in una cocottina.

4

Spargi il composto di avena sopra le mele senza pressare.

5

Cuoci in forno per 20 minuti fino a doratura. Servi caldo con un cucchiaio di yogurt greco.

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Recipe identity

Cuisine: Italian

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Which version should you choose?

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Food culture

The story of Apple Crumble

Apple Crumble is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Apple Crumble rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Apple Crumble ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

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Where to eat it

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Flavour Atlas

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Cuisine Italian

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