Tasty Table Diary

Easy, Mexican

Authentic Tacos al Pastor

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Authentic Tacos al Pastor

Tasty 4 Recipe Card™

Version Original

Scopri la versione leggera e proteica dei Tacos al Pastor, preparati con pollo e ananas!

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Time

35m

Servings

2 servings

Level

Facile

Nutrition at a glance

420 kcal

Calorie

38 g

Proteine

35 g

Carboidrati

15 g

Grassi

Ingredients

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Method

1

Inizia marinando il petto di pollo: in una ciotola, unisci l'olio d'oliva, il succo di lime, la paprika, il cumino, il sale e il pepe. Aggiungi il pollo e mescola bene. Lascia marinare per almeno 15 minuti.

2

Nel frattempo, scalda una padella antiaderente a fuoco medio. Aggiungi l'ananas tagliato a fette e cuoci per circa 2-3 minuti per lato, fino a quando non è leggermente caramellato. Togli dall padella e taglia a cubetti.

3

Nella stessa padella, cuoci il pollo marinato per circa 5-7 minuti, girandolo frequentemente, fino a quando non è ben cotto e dorato.

4

Togli il pollo dalla padella e lascialo riposare per un paio di minuti, quindi taglialo a strisce sottili.

5

Riscalda le tortillas di mais nella padella per un minuto per lato.

6

Componi i tacos: metti il pollo, i cubetti di ananas e la cipolla rossa affettata all'interno delle tortillas. Guarnisci con coriandolo fresco e servi.

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Food culture

The story of Authentic Tacos al Pastor

Authentic Tacos al Pastor is a much-loved dish of Messicana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Authentic Tacos al Pastor rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Authentic Tacos al Pastor ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Authentic Tacos al Pastor

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