Tasty Table Diary

Easy, Italian

Baccalà mantecato veneziano

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Baccalà mantecato veneziano

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Version Original

Scopri la versione leggera e proteica del classico baccalà mantecato, perfetta per un pranzo sano!

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Time

35m

Servings

1 servings

Level

Facile

Nutrition at a glance

390 kcal

Calorie

38 g

Proteine

5 g

Carboidrati

20 g

Grassi

Ingredients

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Method

1

Inizia a dissalare il baccalà immergendolo in acqua fredda per 24 ore, cambiando l'acqua più volte.

2

In una pentola, porta a ebollizione dell'acqua con la cipolla e la foglia di alloro. Aggiungi il baccalà e cuoci a fuoco basso per circa 25 minuti, senza far bollire.

3

Scola il baccalà, conservando un paio di cucchiai del brodo di cottura.

4

In una ciotola, sminuzza il baccalà caldo e incorpora lo yogurt greco, mescolando con una forchetta. Aggiungi il brodo poco alla volta fino a raggiungere la consistenza desiderata.

5

Regola di sale e pepe, quindi servi tiepido con un filo d'olio d'oliva.

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Food culture

The story of Baccalà mantecato veneziano

Baccalà mantecato veneziano is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Baccalà mantecato veneziano rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Baccalà mantecato veneziano ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Baccalà mantecato veneziano

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