Name: BBQ Chuck Steak - Stile Canadese
Cuisine: Canadian

Tasty 4 Recipe Card™

Version Original

Scopri come preparare un delizioso Chuck Steak marinato, ricco di proteine e sapori, perfetto per un pranzo leggero e nutriente.

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Time

45m

Servings

1 servings

Level

Media

Nutrition at a glance

380 kcal

Calorie

45 g

Proteine

10 g

Carboidrati

15 g

Grassi

Ingredients

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Method

1

In una ciotola, mescola la salsa di soia, l'aceto di mele, il brodo vegetale, l'aglio, lo zenzero, la cipolla rossa, il pepe e l'olio d'oliva.

2

Immergi il chuck steak nella marinata e lascia riposare in frigorifero per almeno 30 minuti.

3

Scalda una griglia o una padella antiaderente a fuoco medio-alto.

4

Rimuovi la bistecca dalla marinata, conservando il liquido.

5

Cuoci la bistecca per circa 5-6 minuti per lato, bagnando con la marinata durante la cottura.

6

Una volta cotta, lascia riposare la bistecca per qualche minuto prima di affettarla e servirla.

Tasty 4 Recipe Card™

Version Low Carb

Scopri la ricetta del Chuck Steak alla Griglia, una deliziosa opzione low carb, ricca di proteine e sapore.

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Time

29m

Servings

1 servings

Level

Facile

Nutrition at a glance

357 kcal

Calorie

50 g

Proteine

4 g

Carboidrati

14 g

Grassi

Ingredients

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Method

1

In una ciotola, mescola la salsa di soia, l'aceto di mele, il brodo di pollo, l'aglio, lo zenzero e la cipolla rossa.

2

Immergi il chuck steak nella marinata e lascia riposare in frigorifero per almeno 30 minuti.

3

Scalda una griglia a fuoco medio-alto e spennella con un po' d'olio d'oliva.

4

Rimuovi la carne dalla marinata e mettila sulla griglia.

5

Cuoci per circa 6-7 minuti per lato, o fino a raggiungere il grado di cottura desiderato, spennellando occasionalmente con la marinata rimasta.

6

Lascia riposare la carne per qualche minuto prima di affettarla e servirla.

Tasty 4 Recipe Card™

Version Protein

Scopri la nostra bistecca di manzo marinata in salsa proteica, leggera e ricca di gusto!

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Time

35m

Servings

1 servings

Level

Media

Nutrition at a glance

408 kcal

Calorie

63 g

Proteine

7 g

Carboidrati

11 g

Grassi

Ingredients

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Method

1

In una ciotola, mescola la salsa di soia, l'aceto balsamico, l'aglio, lo zenzero, la cipolla e il pepe.

2

Immergi la bistecca di manzo nella marinata e lasciala riposare in frigorifero per almeno 30 minuti.

3

Scalda una griglia a fuoco medio-alto e spennella con un po' d'olio.

4

Togli la bistecca dalla marinata, conservando il liquido.

5

Cuoci la bistecca per circa 4-5 minuti per lato, bagnandola con la marinata riscaldata durante la cottura.

6

Servi la bistecca calda, accompagnata da una insalata fresca.

Tasty 4 Recipe Card™

Version Low Fat

Scopri il delizioso Chuck Steak Light alla Griglia, perfetto per una cena leggera e ricca di sapore!

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Time

30m

Servings

1 servings

Level

Facile

Nutrition at a glance

294 kcal

Calorie

47 g

Proteine

10 g

Carboidrati

5 g

Grassi

Ingredients

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Method

1

In una ciotola, mescola la salsa di soia, l'aceto di mele, l'aglio schiacciato, la paprika affumicata, il pepe di cayenna, la cipolla rossa, il sale e il pepe.

2

Immergi il chuck steak nella marinata e lascia riposare in frigorifero per 30 minuti.

3

Scalda una griglia a fuoco medio-alto e spennella con un po' d'olio d'oliva.

4

Togli la carne dalla marinata e cuoci per 5-6 minuti per lato, o fino al grado di cottura desiderato.

5

Lascia riposare la carne per 5 minuti prima di affettarla e servirla.

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Recipe identity

Cuisine: Canadian

Region: Media

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of BBQ Chuck Steak - Stile Canadese

BBQ Chuck Steak - Stile Canadese is a much-loved dish of Canadese cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let BBQ Chuck Steak - Stile Canadese rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make BBQ Chuck Steak - Stile Canadese ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

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Cuisine Canadian

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