Name: Barbabietole alla Griglia
Cuisine: American

Tasty 4 Recipe Card™

Version Original

Scopri una versione leggera e gustosa delle barbabietole, arricchita con yogurt greco e noci per un piatto sano e nutriente.

Choose this version

Time

50m

Servings

2 servings

Level

Facile

Nutrition at a glance

220 kcal

Calorie

9 g

Proteine

28 g

Carboidrati

8 g

Grassi

Ingredients

Unlock the full recipe — it's free

Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.

Sign up free I already have an account

Method

1

Preriscalda il forno a 200°C.

2

Lava bene le barbabietole e avvolgile in un foglio di carta stagnola, senza aggiungere burro.

3

Posiziona le barbabietole avvolte sulla teglia e inforna per circa 40 minuti, o finché non risultano tenere.

4

Una volta cotte, lascia raffreddare le barbabietole prima di sbucciarle.

5

Taglia le barbabietole a fette e disponile su un piatto.

6

In una ciotola, mescola lo yogurt greco con il succo di limone, sale e pepe.

7

Distribuisci il composto di yogurt sulle barbabietole e cospargi con le noci tritate.

8

Servi immediatamente.

Tasty 4 Recipe Card™

Version Low Carb

Scopri come preparare delle deliziose barbabietole grigliate, abbinate a una fresca salsa di yogurt e erbe aromatiche, perfette per un pranzo leggero e saporito.

Choose this version

Time

35m

Servings

2 servings

Level

Facile

Nutrition at a glance

143 kcal

Calorie

9 g

Proteine

10 g

Carboidrati

7 g

Grassi

Ingredients

Unlock the full recipe — it's free

Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.

Sign up free I already have an account

Method

1

Lava bene le barbabietole e cuocile in acqua bollente per circa 15 minuti, finché non sono tenere ma ancora sode. Scolale e lasciale raffreddare.

2

Una volta raffreddate, taglia le barbabietole a fette spesse circa 1 cm.

3

Preriscalda una griglia a fuoco medio-alto.

4

Spennella le fette di barbabietola con un po' d'olio d'oliva, quindi condisci con sale e pepe.

5

Cuoci le fette di barbabietola sulla griglia per circa 5-7 minuti per lato, fino a quando non si formano delle belle striature.

6

Nel frattempo, in una ciotola, mescola lo yogurt greco, il succo di limone, il prezzemolo, la menta, sale e pepe a piacere.

7

Servi le barbabietole grigliate calde con la salsa di yogurt a lato.

Tasty 4 Recipe Card™

Version Protein

Prova queste barbabietole grigliate arricchite con ricotta proteica: un piatto leggero e ricco di sapore!

Choose this version

Time

30m

Servings

2 servings

Level

Facile

Nutrition at a glance

182 kcal

Calorie

12 g

Proteine

20 g

Carboidrati

6 g

Grassi

Ingredients

Unlock the full recipe — it's free

Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.

Sign up free I already have an account

Method

1

In una ciotola, mescola la ricotta con l'olio, l'aceto, sale, pepe e le erbe aromatiche tritate.

2

Preriscalda la griglia a fuoco medio-alto.

3

Spennella le fette di barbabietola con un po' d'olio e condisci con sale e pepe.

4

Posiziona le fette di barbabietola sulla griglia e cuoci per circa 10 minuti per lato, finché non sono tenere e ben grigliate.

5

Servi le barbabietole calde con un generoso cucchiaio di ricotta proteica sopra.

Tasty 4 Recipe Card™

Version Low Fat

Scopri il sapore autentico delle barbabietole arrosto, arricchite con erbe fresche per un piatto leggero e nutriente!

Choose this version

Time

50m

Servings

2 servings

Level

Facile

Nutrition at a glance

169 kcal

Calorie

9 g

Proteine

27 g

Carboidrati

3 g

Grassi

Ingredients

Unlock the full recipe — it's free

Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.

Sign up free I already have an account

Method

1

Preriscalda il forno a 200°C.

2

Lava e sbuccia le barbabietole, quindi tagliale a spicchi.

3

In una ciotola, mescola le barbabietole con l'olio d'oliva, l'aceto balsamico, il rosmarino, il timo, il sale e il pepe.

4

Disponi le barbabietole condite su una teglia rivestita di carta da forno.

5

Arrosto in forno per circa 40 minuti, mescolando a metà cottura, finché non sono tenere e leggermente caramellate.

6

Servi caldo, guarnito con ulteriori erbe fresche se desideri.

Save in the app

Add to MyFitLifePlan App

Save this recipe version to your personalized nutrition plan and build your weekly menu.

Save to my plan

Academy Lesson

Learn the Tasty 4 Method™

Discover how to turn traditional recipes into four delicious versions.

Explore the Academy

Recipe identity

Cuisine: American

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

Compare the versions

Which version should you choose?

Choose the version that suits your table today.

Food culture

The story of Barbabietole alla Griglia

Barbabietole alla Griglia is a much-loved dish of Americana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Barbabietole alla Griglia rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Barbabietole alla Griglia ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

WOW TV

Watch the recipe's story.

The video can link the recipe to WOW TV, cooking shows or Academy lessons.

Watch the video →

Tasty Table Academy

See how this recipe becomes four versions.

Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.

Open the course →

Articles and training

Understand the method.

Every recipe can link to guides, network readers and Academy paths.

Tasty Table Diary

How to turn any recipe into four versions

Guide

Open →

Ricette per Dimagrire

How to make a recipe more filling

Network Reader

Open →

Tasty Table Academy

The Tasty 4 Method™ Masterclass

Course

Open →

Where to eat it

Where to eat the best Barbabietole alla Griglia

Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.

Find where to eat it

Flavour Atlas

Keep exploring the atlas.

This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.

Cuisine American

All the dishes of this cuisine in the archive.

Explore

Flavour Atlas

Travel by country, region and dish.

Go to the atlas

Keep cooking

Related recipes

See all →

Emilia-Romagna

Lasagna alla Bolognese

Original · Low Carb · Protein · Low Fat

Continental

Creamy Garlic Chicken

Original · Low Carb · Protein · Low Fat

Coastal

Lemon Herb Salmon

Original · Low Carb · Protein · Low Fat