La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
15m
Servings
1 servings
Level
Facile
148 kcal
Calorie
4 g
Proteine
25 g
Carboidrati
5 g
Grassi
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Sign up free I already have an accountVersate il tè alla menta freddo (100 ml) in una pentola insieme a 80 ml di acqua bollente, lo zenzero grattugiato e l'arancia affettata sottilmente. Fate intiepidire.
Aggiungete 30 g di datteri denocciolati e 15 g di uvetta sultanina. Portate a ebollizione, lasciate bollire 2 minuti, poi spegnete il fuoco e fate riposare 30 minuti coperto.
Tostate a fuoco vivo in una padella antiaderente 10 g di semi di sesamo fino a doratura, mescolando costantemente (2-3 minuti).
Filtrate la bevanda in un bicchiere alto, versandovi il liquido aromatico.
Cospargete i semi di sesamo tostati sulla superficie della bevanda.
Servite tiepida o a temperatura ambiente.
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Food culture
Bevanda Marocchina ai Datteri e Menta Light is a much-loved dish of Internazionale cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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