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Tasty 4 Recipe Card™
Scopri questi leggeri bocconcini di pomodoro ripieni, perfetti per uno snack sano e ricco di proteine!
Time
15m
Servings
20 servings
Level
Facile
80 kcal
Calorie
5.5 g
Proteine
4.5 g
Carboidrati
4 g
Grassi
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Sign up free I already have an accountTaglia la parte superiore di ogni pomodorino e svuotalo delicatamente, rimuovendo la polpa. Mettili a testa in giù su un canovaccio per farli scolare.
In una ciotola, unisci il petto di pollo sminuzzato, lo yogurt greco, la senape di Digione, l'erba cipollina, il sale e il pepe. Mescola bene fino a ottenere un composto omogeneo.
Riempi i pomodorini svuotati con il ripieno di pollo usando un cucchiaino.
Disponi i pomodorini ripieni su un piatto e refrigerali per almeno 30 minuti prima di servire per far amalgamare i sapori.
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Food culture
BLT Bites Protein is a much-loved dish of Americana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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