Tasty Table Diary

Media, American

Aragosta Bollita

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Aragosta Bollita

Tasty 4 Recipe Card™

Version Original

Scopri un modo sano e gustoso per preparare l'aragosta con una salsa cremosa di avocado e lime, ricca di proteine e povera di calorie.

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Time

35m

Servings

2 servings

Level

Media

Nutrition at a glance

360 kcal

Calorie

48 g

Proteine

8 g

Carboidrati

16 g

Grassi

Ingredients

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Method

1

In una pentola a vapore, porta ad ebollizione dell'acqua e posiziona le aragoste, assicurandoti che non tocchino l'acqua. Copri con un coperchio e cuoci per circa 15-20 minuti, finché i gusci non diventano rossi brillanti.

2

Nel frattempo, prepara la salsa: schiaccia l'avocado in una ciotola, aggiungi il succo di lime, l'olio d'oliva, sale, pepe e il peperoncino se desiderato. Mescola fino ad ottenere una crema liscia.

3

Una volta cotte le aragoste, estraili dalla pentola e lasciale raffreddare leggermente.

4

Servi le aragoste con la salsa di avocado, guarnendo con prezzemolo fresco tritato.

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Food culture

The story of Aragosta Bollita

Aragosta Bollita is a much-loved dish of Americana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Aragosta Bollita rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Aragosta Bollita ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Aragosta Bollita

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