Tasty Table Diary

Easy, Brazilian

Bolo di Polenta Cremoso High-

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Bolo di Polenta Cremoso High-

Tasty 4 Recipe Card™

Version Original

Scopri il tortino di polenta proteica, un delizioso e leggero snack ricco di nutrienti!

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Time

30m

Servings

1 servings

Level

Facile

Nutrition at a glance

180 kcal

Calorie

18 g

Proteine

15 g

Carboidrati

5 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 180°C e fodera una piccola teglia con carta forno.

2

In una ciotola, mescola il latte di mandorla con l'uovo intero.

3

Aggiungi la polenta istantanea, le proteine in polvere, la farina di cocco, l'eritritolo e il lievito; mescola bene fino ad ottenere un composto omogeneo.

4

Versa l'impasto nella teglia preparata e livella la superficie.

5

Cuoci in forno per 20 minuti, o fino a quando uno stuzzicadenti inserito al centro esce asciutto.

6

Lascia raffreddare per qualche minuto prima di servire.

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Food culture

The story of Bolo di Polenta Cremoso High-

Bolo di Polenta Cremoso High- is a much-loved dish of Brasiliana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Bolo di Polenta Cremoso High- rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Bolo di Polenta Cremoso High- ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Bolo di Polenta Cremoso High-

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