Tasty Table Diary

Easy, Brazilian

Broa Brasiliana

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Broa Brasiliana

Tasty 4 Recipe Card™

Version Original

Scopri la versione leggera e proteica della tradizionale Broa Brasiliana, un delizioso snack ricco di sapore e nutrienti!

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Time

20m

Servings

1 servings

Level

Facile

Nutrition at a glance

220 kcal

Calorie

21 g

Proteine

25 g

Carboidrati

7 g

Grassi

Ingredients

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Method

1

In una ciotola, mescola la farina di mais con il latte di mandorle e la proteina in polvere, aggiungendo un pizzico di sale e la cannella. Mescola fino a ottenere un impasto omogeneo.

2

Aggiungi l'uovo e mescola energicamente per circa 2-3 minuti fino a ottenere una consistenza liscia.

3

Scalda un cucchiaino di olio di cocco in una padella antiaderente a fuoco medio.

4

Con un cucchiaio, forma delle piccole polpettine con l'impasto e adagiale nella padella.

5

Cuoci per 3-4 minuti per lato, fino a che non saranno dorate e croccanti.

6

Servi caldo, guarnendo con un filo di olio EVO a crudo se desideri.

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Food culture

The story of Broa Brasiliana

Broa Brasiliana is a much-loved dish of Brasiliana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Broa Brasiliana rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Broa Brasiliana ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Broa Brasiliana

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Where to eat it

Where to eat the best Broa Brasiliana

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