Tasty Table Diary

Easy, German

Budino di Semolina Tedesco

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Budino di Semolina Tedesco

Tasty 4 Recipe Card™

Version Original

Scopri il nostro budino fit di semolina al cacao, un dolce sano e proteico, perfetto per soddisfare la tua voglia di dolcezza!

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Time

15m

Servings

1 servings

Level

Facile

Nutrition at a glance

230 kcal

Calorie

18 g

Proteine

20 g

Carboidrati

7 g

Grassi

Ingredients

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Method

1

In un pentolino, scalda il latte di mandorla a fuoco medio, mescolando continuamente per evitare che si attacchi.

2

Quando il latte inizia a scaldarsi, unisci la semola di grano duro, mescolando energicamente per evitare la formazione di grumi.

3

Aggiungi le proteine in polvere al cacao e il cacao amaro, continuando a mescolare fino a ottenere un composto omogeneo.

4

Riporta il pentolino sul fuoco e continua a cuocere a fuoco medio per 4-5 minuti, mescolando fino a quando il budino non si addensa.

5

Togli dal fuoco e dolcifica con l'eritritolo e un pizzico di vaniglia.

6

Versa il budino in una ciotola e guarnisci con una spolverata di cannella prima di servire.

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Food culture

The story of Budino di Semolina Tedesco

Budino di Semolina Tedesco is a much-loved dish of Tedesca cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Budino di Semolina Tedesco rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Budino di Semolina Tedesco ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Budino di Semolina Tedesco

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